{"id":15513,"date":"2015-07-15T09:37:08","date_gmt":"2015-07-15T13:37:08","guid":{"rendered":"http:\/\/www.tripcentral.ca\/blog\/?p=15513"},"modified":"2020-06-22T16:27:53","modified_gmt":"2020-06-22T20:27:53","slug":"sunscreen-tips","status":"publish","type":"post","link":"https:\/\/www.tripcentral.ca\/blog\/sunscreen-tips\/","title":{"rendered":"Travel Size Sunscreen Tips to Save Your Skin"},"content":{"rendered":"

You know you really should wear sunscreen. And you know the very real risks of skin cancer. But you also know how great you look in that glow. Beauty aside \u2013 don\u2019t hit the beach without this essential in your bag. Here are some basics you need to know to stay healthy while travelling<\/a> and decrease your risks of sun damage \u2013 whether you\u2019re an extreme sun-seeker or avoid the heat at all costs.<\/p>\n

Sunscreen Tips<\/strong><\/h1>\n

Practice Safe Sun<\/strong><\/h2>\n

Sunscreen should be applied every day, even if it\u2019s cloudy, and not just in the summer. It helps to prevent skin discoloration, pre-mature aging, and skin cancer. Certain medications can make you more prone to sun damage including some antibiotics and anti-inflammatories.<\/p>\n

The peak of the sun\u2019s strength is from 11 am to 4 pm. Always pair your sunscreen with sunglasses with UV absorption to protect your eyes, a wide-brimmed hat that provides shade for your face and neck, and especially for children, cover up with clothing for the best sun protection.<\/p>\n

\"Young<\/p>\n

UVA and UVB<\/strong><\/h2>\n

Harmful rays include both UVA and UVB: UVB radiation causes sunburns and tans while UVA radiation contributes to aging of the skin and melanoma, the most dangerous form of skin cancer. The best sunscreen for maximum protection is one\u00a0with protection for\u00a0both UVA and UVB rays (look for \u201cbroad spectrum\u201d).<\/p>\n

SPF <\/strong><\/h2>\n

We suggest an SPF 30 or higher. SPF 30 can shield 93% of UV rays and the higher you go, the more rays are blocked (SPF 60 can block 97% of UV rays). While the common misconception is that SPF 30 is sufficient, these subtle increases of UV protection do make a difference over the course of a summer.\u00a0And, for the record, there is no such thing as a base tan \u2013 and it will not protect you from getting burnt.<\/p>\n

Water Proof<\/strong><\/h2>\n

Sunscreens are not water proof, rather, some\u00a0are water resistant, meaning they can only protect you for about 40-80 minutes if the skin gets wet by water or sweat. \u00a0Look for a water-resistant type, but remember you’ll still need to reapply when you get out of the water and dry off.<\/p>\n

What to Look For <\/strong><\/h2>\n

Search for formulas enriched with vitamins and minerals. Titanium and zinc are the natural ingredients that can block harmful rays. If you don\u2019t like the idea of putting sunscreen on your face, purchase a face specific sunblock or moisturizer with SPF 30 or more.\u00a0 Even lip balms with SPF are recommended. For those with sensitive skin, there are fragrance-free, organic, and even sweat-resistant sunscreens.<\/p>\n

\"Daughter<\/p>\n

Choose a Cream<\/strong><\/h2>\n

One of the best sunscreen tips is to avoid sprays and wipes \u2013 lotions are the best way to protect yourself and they last longer. If you are using spray, mist your body indoors before heading out into the wind, and have someone reapply to areas you might have missed. For your face, spray the sunscreen on your hands first and rub it on.<\/p>\n

How to Apply<\/strong><\/h2>\n

Apply sunscreen 15-30 minutes before going outdoors and re-apply every two hours or after swimming. Don’t forget easy to miss areas like the tops of your ears and feet. Rule of thumb: A teaspoon of sunscreen is recommended for the face and a shot glass for your body \u2013 although we like to be a little more generous! Sunscreen is not something to be stingy on; a bottle should not last you the whole summer.<\/p>\n

OUR PICKS: Best Sunscreen Brands<\/strong><\/h1>\n

\"hawiian-tropic-sunscreen\"<\/p>\n

For the beach babe: <\/strong>You\u2019ll need something strong \u2013 and we\u2019re not talking about the cocktail you\u2019ll be sipping. If you\u2019re spending a week in the Caribbean<\/a> during the winter, with a UV Index over 11, you shouldn\u2019t stay in the sun for too long. We recommend Hawaiian Tropic\u2019s lotion sunscreen with an SPF of at least 50. Their water resistant Sheer Touch has nourishing antioxidants and keeps your skin feeling moisturized.<\/p>\n

\"Neutrogena-sunscreen\"<\/p>\n

For sensitive skin: <\/strong>Neutrogena\u2019s fragrance free, hypoallergenic, oil-free sunscreen feels light and doesn\u2019t irritate the skin. For those with acne prone skin – it\u2019s not an excuse to skip the sunscreen \u2013 just remember to exfoliate at the end of the day.<\/p>\n

\"kate-somerville-sunscreen\"<\/p>\n

For a glow:\u00a0<\/strong> Kate Sommerville\u2019s Body Glow Sunscreen protects your skin while moisturizing, firming, improving the tone and scattering light to give you a healthy glow.<\/p>\n

\"Coppertone-sunscreen\"<\/p>\n

For the athlete: <\/strong>Look for an ultra-sweat-proof formula like Coppertone Sport. Since your sports game won\u2019t last all day, the sunscreen should protect you for up to 80 minutes of sweat.<\/p>\n

\"mary-kay-sunscreen\"<\/p>\n

For a quick trip outdoors:<\/strong> The easiest way to remember your sunscreen is to add it in your morning routine. Use a moisturizer with built-in SPF so you don\u2019t need to worry about applying it for a quick walk with the dog or visit to the corner store. We suggest Mary Kay\u2019s TimeWise Age-Fighting Moisturizer, with the benefits of an oil-free lotion to hydrate and tone up skin, and SPF protection.<\/p>\n

\"Aveeno-sunscreen\"<\/p>\n

For children:<\/strong> Children shouldn\u2019t be out in the sun too long and should wear protective clothing that covers most of their skin when they are. We love Aveeno Baby SPF 55 with its skin soothing oatmeal formula for delicate skin.<\/p>\n