{"id":20725,"date":"2018-02-09T10:43:29","date_gmt":"2018-02-09T15:43:29","guid":{"rendered":"https:\/\/www.tripcentral.ca\/blog\/?p=20725"},"modified":"2020-06-22T16:19:11","modified_gmt":"2020-06-22T20:19:11","slug":"food-in-cuba","status":"publish","type":"post","link":"https:\/\/www.tripcentral.ca\/blog\/food-in-cuba\/","title":{"rendered":"A guide to food in Cuba: what to expect on vacation"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If the only thing you know about Cuba\u2019s food is that your friend recommended you bring your own spices, you don\u2019t know enough about Cuban food. While other countries, like <a href=\"https:\/\/www.tripcentral.ca\/vacations-packages_jamaica.html\">Jamaica<\/a> and its famed jerk chicken, are known for a local food and rich spices and flavour, Cuba\u2019s poor food myth is indeed just a myth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, why do travellers taking a vacation to Cuba think that they\u2019re going to eat poorly?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of our travel agents explained it this way: \u201cit is not awful; it\u2019s healthy. There\u2019s no MSG, preservatives, extra salt, and so on. So compared to North American, it might taste bland, but it\u2019s simply just real, whole, healthy foods.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuba\u2019s political and economical landscape are to blame, with the limited food supplies and preservatives they are able to access. The U.S. Embargo makes it virtually impossible to get some ingredients in the country, while the lack of flavour or use of spices is often just due to the Cuban&#8217;s disinterest in hot, spicy food. Cuba also has a conservative attitude when it comes to food, meaning there isn&#8217;t much interest in experimenting with flavours, ingredients, spices, and new recipes. Rather than focusing on what you won\u2019t be able to eat while on your <a href=\"https:\/\/www.tripcentral.ca\/vacations-packages_cuba.html\">Cuba vacation<\/a>, why not focus on the mounds of fresh fruit, fresh juices and famed Cuban coffee.<\/span><\/p>\n<div id=\"attachment_20734\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.tripcentral.ca\/blog\/wp-content\/uploads\/2018\/02\/rice-beans-food-in-cuba.jpg\"><img aria-describedby=\"caption-attachment-20734\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-20734\" src=\"https:\/\/www.tripcentral.ca\/blog\/wp-content\/uploads\/2018\/02\/rice-beans-food-in-cuba.jpg\" alt=\"Food in Cuba traditional meal plate of rice and beans and pork\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.tripcentral.ca\/blog\/wp-content\/uploads\/2018\/02\/rice-beans-food-in-cuba.jpg 640w, https:\/\/www.tripcentral.ca\/blog\/wp-content\/uploads\/2018\/02\/rice-beans-food-in-cuba-300x200.jpg 300w, https:\/\/www.tripcentral.ca\/blog\/wp-content\/uploads\/2018\/02\/rice-beans-food-in-cuba-140x94.jpg 140w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-20734\" class=\"wp-caption-text\">Traditional meal of pork, rice, beans, and plaintains<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Rice and black beans are two of the most common Cuban dishes, and often served with every meal. There are nearly 20 different classic rice dishes in Cuba, while black bean \u201cstew\u201d is often served as a side. Pork and chicken are the most popular meat dishes, followed by seafood, but it&#8217;s worth noting beef is rarely found.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of our travel agents joked that you won\u2019t gain weight on vacation in Cuba: the wholesome, natural food means you\u2019re not as likely to overeat.<\/span><\/p>\n<h2><strong>Best resorts for food in Cuba<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Cuban food and the best food in Cuba is also heavily dependent on what part of the island you are visiting. In <a href=\"https:\/\/www.tripcentral.ca\/blog\/varadero-travel-guide\/\">Varadero<\/a>, many hotels do not see return guests year after year, and with more hotels than other tourist areas of the island, oftentimes food is not a priority in terms of budget or quality. <a href=\"https:\/\/www.tripcentral.ca\/vacations-packages_cayo-coco.html\">Cayo Coco vacations<\/a> and Cayo Santa Maria all-inclusive resorts are going to have higher quality food than other parts of the island, because of the lack of access to a city center or other dining options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best food in Cuba is also a matter of you get what you pay for: <a href=\"https:\/\/www.tripcentral.ca\/hotels-resorts_iberostar.html\">Iberostar resorts<\/a> have better food than smaller chains. Paradisus has higher quality chilled tables and shaved ice trays, whereas a smaller resort like a Sol resort isn\u2019t going to serve as high of quality, or as much variety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We asked our travel agents for the top resorts in Cuba for food:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.tripcentral.ca\/vacations-packages_00_03_BI_playa-costa-verde.html\"><span style=\"font-weight: 400;\">Playa Pesquera Holguin<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.tripcentral.ca\/vacations-packages_00_03_2T_paradisus-rio-de-oro.html\"><span style=\"font-weight: 400;\">Paradisus Rio de Oro<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.tripcentral.ca\/vacations-packages_00_03_AT_melia-cayo-coco.html\"><span style=\"font-weight: 400;\">Melia Cayo Coco<\/span><\/a><\/li>\n<\/ul>\n<h2><strong>Cuban food: typical menus<\/strong><\/h2>\n<p>An all-inclusive resort in Cuba is going to have more than just the traditional meal options of Cuban food. For breakfast, many resorts will offer a selection of fresh fruits, eggs, cold cereals, and cold plates of sliced meats. Lunch and dinner are often not differentiated and could be anything from pasta dishes to other international food, with sides of rice, beans, and hearty meat. The most common drink, of course, is rum, but Cuba also produces excellent coffee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the only thing you know about Cuba\u2019s food is that your friend recommended you bring your own spices, you don\u2019t know enough about Cuban food. While other countries, like Jamaica and its famed jerk chicken, are known for a local food and rich spices and flavour, Cuba\u2019s poor food myth is indeed just a [&hellip;]<\/p>\n","protected":false},"author":279,"featured_media":20733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[3551,3553,3557],"tags":[],"modified_by":"Laura Cooper","_links":{"self":[{"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/posts\/20725"}],"collection":[{"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/comments?post=20725"}],"version-history":[{"count":9,"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/posts\/20725\/revisions"}],"predecessor-version":[{"id":20861,"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/posts\/20725\/revisions\/20861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/media\/20733"}],"wp:attachment":[{"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/media?parent=20725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/categories?post=20725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tripcentral.ca\/blog\/wp-json\/wp\/v2\/tags?post=20725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}